Individual Counseling

I work with clients who may be experiencing difficulties in navigating relationships, regulating their emotions, or life transitions. I also provide care for those dealing with anxiety, depression, grief, and ADHD. During our initial sessions, we will work to create a therapeutic relationship where you feel supported to explore patterns and experiences in understanding who you are from a "whole person" approach. We will work together to reach your goals and increase your wellbeing.

Couples Counseling

I work with all couples who may be experiencing challenges in their relationship, emotional connection, or navigating life transitions together. In our initial sessions, I focus on building a supportive therapeutic relationship where each partner feels heard and respected. We will work collaboratively to identify each person’s values, emotions, and relational patterns, while also exploring how these interact within the partnership. Using a whole-person approach, we will work together to strengthen understanding, improve communication, and move toward shared goals that enhance individual and relational wellbeing.

Kids and Teens

In addition to working with adults and couples, my specialization in Child and Adolescent Counseling from Northwestern and training in Child-Centered Play Therapy and Sandtray methods support children ages 3-12. I use a non-directive approach to foster and build a relationship with children so that I can better understand their worldview, using play as their natural way of communication.

With teens I use an individualized approach to build trust and create a space for authenticity, helping them explore emotions, identity, relationships, and stressors in a developmentally appropriate way. Drawing from evidence-based practices, I collaborate with adolescents to strengthen coping skills, emotional regulation, and self-understanding while supporting healthy communication with caregivers when appropriate.